Walla Walla Weight Loss Challenge

Our goal is for you to be able to lose weight, keep it off and possibly gain $money$!
 You can join our challenge for only $39.00 for a 12-week class and you will receive:
 
• Your own Personal Coach
 • FREE Body Analysis
 • Nutrition & Wellness Education – plus, Group Support
 • It’s going to be social and FUN!!!
 
$10 of the entry fee will go to Children’s Home Society Walla Walla and rest of
 the entry $’s will be paid out to 1st, 2nd & 3rd Place Winners for the biggest
 percentage of body weight lost NOT pounds and inches- This way it’s fair for everyone
 - men and woman:
 
• 50% will go to 1st Place
 • 30% 2nd Place
 • 20% 3rd Place
 
We support ALL weight loss programs. Our major goal is for long term
 wellness…to help you LOSE WEIGHT AND KEEP IT OFF no matter what program
 you choose to be on.
 So each week we will cover a different health topic, such as:
 
• Importance of protein intake
 • How to REV up your Metabolism to burn more calories
 • Making sense of carbohydrates
 • Portion Control,
 • Healthy grocery shopping & dining out
 • Understanding fats and sugars
 • Exercise & Stress & much more
 
Normally we will meet for 1 hour per week; although, the first two weeks will take a bit
 longer due to:
 • Wk 1 - Initial weigh-ins, Measurements, Photos
 (off to the side – personal info & confidential)
 • Wk 2 - Body Analysis
 
Visit our website for more information...
 wallawallawlc.weightlosschallenge.com/WLC/classreg.aspx